4-week personalised training
Women's Training Programme
A personalised training plan designed around your goals and available equipment, with a monthly WhatsApp check-in for support.
One-off 4-week programme price. Payment details are confirmed on the payment page.
What’s included
- Personalised 4-week training programme
- Adaptable for home or gym
- Training focus tailored to your goals
- Monthly WhatsApp check-in
Designed to support
- Reduce body fat
- Increase muscle mass
- Improve muscle definition
- Target glutes, legs and core where appropriate to your goals