Choose your programme, complete your purchase, then fill in the relevant questionnaire so your plan can be personalised around your goals and preferences.

Personalised online coaching

Build a Stronger Body With a Plan for You

Q: How do I receive the plan?

Your digital plan is delivered electronically, normally by email or the method confirmed by Anoir.

Q: Is the nutrition plan personalised?

Yes. The Nutrition Programme is personalised to your goals and lifestyle and is designed as a 1-month coaching programme.

Q: How long are the programmes?

The Men’s and Women’s Training Programmes are 4 weeks. The Nutrition Programme runs for 1 month.

Q: What support is included?

The Men’s and Women’s Training Programmes include a monthly WhatsApp check-in. The Nutrition Programme includes WhatsApp check-ins during the month for adjustments and support.

Q: Is it suitable for beginners?

Yes, it’s perfect even if you’re starting from scratch.

Q: What happens after the 4 weeks?

After a training programme ends, you can choose whether you want to continue with a new personalised plan to keep progressing.

Personalised online training and nutrition coaching with clear structure, practical support and a plan built around your goals.

Personalised training Practical nutrition WhatsApp support

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Anoir Laarej, personal trainer and nutrition coach

Anoir Laarej Personal Trainer & Nutrition Coach

Choose your starting point

Personalised Programmes

Training and nutrition options designed to give you a clear structure, practical guidance and support around your goals.

Athletic man showing upper-body physique

4 weeks

Men’s Programme

Personalised training for home or gym, built around your physique and performance goals.

Fat loss Muscle gain Home or gym

Objectives

Reduce body fat
Increase muscle mass
Muscle definition and toning
Regain motivation and discipline

Includes

Personalised 4-week training programme, adaptable for home or gym
Monthly check-in via WhatsApp

Who it’s for

Ideal for those looking to sustainably transform their physique with a structured plan aimed at achieving clear, uncompromising goals.

Simple, effective approach focused on lasting results.

View Men’s Programme

4 weeks

Women’s Programme

Personalised training for home or gym, with a focus tailored to your goals.

Fat loss Glutes & legs Home or gym

Objectives

Reduce body fat
Increase muscle mass
Improve muscle definition
Targeted toning of glutes, legs, and abs

Includes

Personalised 4-week training programme focused on glutes and core, adaptable for home or gym
Monthly check-in via WhatsApp

Who it’s for

Perfect for those seeking a practical and motivating approach to improve physical shape and well-being through a personalised and sustainable journey.

Simple, effective method designed for lasting results.

View Women’s Programme

Selection of nutritious foods including vegetables, fruit, salmon and nuts

1 month

Nutrition Programme

A personalised nutrition plan built around your goals, lifestyle and everyday routine.

Eating habits Fat loss Recomposition

Objectives

Improve eating habits in a sustainable way
Support fat loss, muscle gain, or body recomposition
Learn how to eat well without overcomplicating it

Includes

Personalised 1-month nutrition plan tailored to your goals and lifestyle
Meal suggestions, portion guidance, and snack ideas
WhatsApp check-ins during the month for adjustments and support

Who it’s for

Perfect for anyone who wants a structured month of personalised nutrition guidance that fits realistically into everyday life.

A simple and realistic method designed to deliver results.

View Nutrition Programme

Free guide

The 4 Mistakes That Are Stopping You from Transforming Your Body

Transforming your body takes strategy, patience, and awareness. But many people start off on the wrong foot. This guide highlights four common mistakes — and a better direction for each one.

Starting Without a Clear Goal

Define your goal clearly. Your body will thank you.

Neglecting Nutrition

Follow a nutrition plan that fits your lifestyle and supports your goals.

Copying Someone Else’s Plan

Work with a coach who creates a plan tailored to you.

Expecting Results in 7 Days

Stay consistent. The results will come.

Build with purpose

Progress Starts with a Clear Direction

Your goals need more than motivation alone. They need structure, consistency and a plan built around you — so every effort moves you forward.

Clear structure Consistent support Personalised approach

View Programmes Contact Anoir

Anoir Laarej in a gym — **Anoir Laarej** Qualified PT · Nutrition Coach · Manchester

About Anoir

Training with structure. Nutrition without confusion.

I’m Anoir Laarej, a Personal Trainer and Nutrition Coach based in Manchester. I help men and women build stronger bodies through personalised training, practical nutrition and consistent support.

Personalised approach

Plans built around your goals, routine and lifestyle — whether you train at home or in the gym.

Practical coaching

No unnecessary complexity or extremes — just clear guidance you can actually follow and sustain.

Long-term progress

Focused on consistency, body confidence and results that last beyond a short burst of motivation.

Fat loss Muscle building Glute development Nutrition guidance Home or gym

Why train with Anoir?

Personalised training for home or gym
Nutrition guidance that fits your lifestyle
Direct WhatsApp support and accountability
Clear structure designed around your goals

Qualified PT Nutrition Coach Manchester based

View Programmes Contact Anoir

Anoir showing a side physique pose — Coach profile & physique development

Client feedback

What My Clients Say

Social proof, real experiences and direct feedback from people who followed Anoir’s coaching.

★★★★★

“I’d been training on my own for years with little progress. Then I tried Anoir’s Premium Pack – and it changed everything. The mix of training, structure and weekly check-ins gave me real discipline and real results.”

Luke 35 · Manchester

★★★★★

“Anoir mi ha davvero aiutata a cambiare stile di vita. Il programma è semplice da seguire e super efficace. In poco più di un mese ho perso peso, tonificato il corpo e migliorato le mie abitudini.”

Marta B. 28 · Milano

★★★★★

“Seguire Anoir è stato come avere un personal trainer sempre con me. Il piano nutrizionale era preciso, flessibile e soprattutto adatto ai miei gusti. Mai sentita così in forma!”

Sara T. 21 · Roma

★★★★★

“I didn’t expect an online plan to be so effective. Anoir helped me understand how to train and eat without overcomplicating things. I feel strong, motivated and finally consistent.”

Emily W. 26 · London

Real client messages

Additional feedback shared on WhatsApp

Extra screenshots from client conversations and message-based feedback.

Ready to start your own journey?

View Programmes

Before you start

Frequently Asked Questions

Clear answers before choosing your programme, so you know exactly what to expect.

Still unsure?

Need help choosing the right programme?

Message Anoir directly and get help deciding which option fits your goal and lifestyle best.

Ask Anoir on WhatsApp

01How does it work?

02How do I receive the plan?

03Is the nutrition plan personalised?

04How long are the programmes?

05What support is included?

06Is it suitable for beginners?

07What happens after the 4 weeks?

Ready to start?

Build your next step around your goals.

Not sure which programme is right for you? Message Anoir directly before you start and get clear guidance on the best option for your goal and lifestyle.

WhatsApp Anoir

Ask a question first, or tell Anoir what you want to achieve.

Other ways to get in touch

Emailanoirlaarej@gmail.com Instagram@al_fitness_nutrition

Start with a conversation. Choose a programme when you know it fits your goal.